Physical activity is also necessary for good health. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. Going easy on processed foods is another element of healthy eating.
These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. It requires work, smart lifestyle choices, and the occasional checkup and test.Ī healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. Should I be worried about heart palpitations? (2019).Maintaining good health doesn't happen by accident.Nightmares do result in psychophysiological arousal: A multimeasure ambulatory assessment study. Lying position classification based on ECG waveform and random forest during sleep in healthy people. Heart palpitations: frequently asked questions. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
Medications: Medications, such as beta-blockers or calcium channel blockers, help the heart return to a normal rhythm. Cardioversion: Electrical shocks help return the heart to a normal rhythm. Defibrillation: Doctors implant a device to regulate the heartbeat through electrical pulses. They then use energy to destroy the area of heart tissue responsible. Cardiac ablation: A doctor threads small wires through the legs into the heart to find the location of the arrhythmia. If a doctor diagnoses an abnormal heart rhythm, some common treatments include: If a known underlying condition is the cause, a person should follow medical advice to treat the condition. avoiding activities that cause stress or performing activities that reduce stressĪ doctor may also review a person’s medications and supplements to determine whether they are causing or contributing to palpitations. However, a doctor may recommend lifestyle changes to reduce the frequency of palpitations, such as: Treatment for heart palpitations will vary depending on the underlying cause.Ī person may not require any treatment if the palpitations are not causing harm or any other symptoms. blood tests to check for underlying conditions, such as anemia, thyroid imbalance, or low potassium. a stress test, such as a treadmill exercise, to determine the heart’s health. a continuous-loop event recorder, which is an implanted device that looks for abnormalities in heart rhythm over time. an echocardiogram, which is an ultrasound of the heart to examine its structure using soundwaves. an electrocardiogram (EKG), which reports the heart’s rhythm. Holter monitoring for 24–48 hours to show how the heart typically functions. They may also order one or more tests, including: The doctor will then perform a physical examination. what underlying conditions a person has. what lifestyle factors could contribute. what factors trigger the palpitations, such as medications, caffeine, or heavy meals. To diagnose heart palpitations, a doctor will ask questions about: Due to this, they may not happen during a consultation with a doctor or while wearing a heart monitor, which can make the diagnosis more challenging. psychiatric conditions such as depression, anxiety, and panic attacksĪ 2022 review reported that in one study, 43% of palpitations had cardiac causes, 37% had a psychiatric origin, and around 10% were miscellaneous (e.g., induced by causes such as medication, caffeine, cocaine, anemia, amphetamine, and an over-active thyroid). an abnormal buildup of immune cells known as mast cells (mastocytosis). heart conditions, such as ventricular tachycardia, atrial fibrillation, and atrial flutter. Some underlying conditions may also cause heart palpitations. excessive consumption of certain foods, such as chocolate. certain recreational drugs, such as cocaine, amphetamines, and ecstasy. certain medications, such as asthma inhalers, cold medication, or thyroid pills. There are several possible causes of heart palpitations, including external factors and some underlying health conditions.
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